diff --git a/train_full.sh b/train_full.sh
index 1e27d7f..6c6135e 100644
--- a/train_full.sh
+++ b/train_full.sh
@@ -20,12 +20,12 @@ TRAIN_DATA="ginka-dataset.json"
 EVAL_DATA="ginka-eval.json"
 
 # 阶段 0：预训练
-P0_EPOCHS=50
+P0_EPOCHS=100
 P0_CHECKPOINT=10
 P0_FINAL="result/pretrain/pretrain_final.pth"
 
 # 阶段 1：冻结编码器热身
-P1_EPOCHS=30
+P1_EPOCHS=50
 P1_CHECKPOINT=10
 P1_FINAL="result/joint/warmup_final.pth"